What is the proper command sequence at the start of a bench press lift?

What is the proper command sequence at the start of a bench press lift?

• A. "Lift" after the lifter is ready
• B. "Start" after the lifter is ready and the bar is motionless
• C. "Go" as soon as the lifter is on the bench
• D. "Begin" when the lifter is prepared

Answer: (B)

The proper command sequence at the start of a bench press lift is to say "Start" after the lifter is ready and the bar is motionless. This procedure is consistent with the guidelines established by powerlifting organizations to ensure clarity and safety during the lift. Issuing the command "Start" ensures that the lifter is both prepared and that the bar is stable before beginning the lift. This helps prevent any premature attempts to lift the bar while it is still in motion or being adjusted, which can lead to accidents or mishaps. Having a moment of readiness for both the lifter and the equipment contributes to a safer lifting environment and ensures that the attempt is conducted under optimal conditions. The sequence and the content of the command provide clear instruction and let the lifter know it is their time to begin the lift, reinforcing good practice and consistency across competitions.

The proper command sequence at the start of a bench press lift is to say "Start" after the lifter is ready and the bar is motionless. This procedure is consistent with the guidelines established by powerlifting organizations to ensure clarity and safety during the lift.

Issuing the command "Start" ensures that the lifter is both prepared and that the bar is stable before beginning the lift. This helps prevent any premature attempts to lift the bar while it is still in motion or being adjusted, which can lead to accidents or mishaps. Having a moment of readiness for both the lifter and the equipment contributes to a safer lifting environment and ensures that the attempt is conducted under optimal conditions.

The sequence and the content of the command provide clear instruction and let the lifter know it is their time to begin the lift, reinforcing good practice and consistency across competitions.